Let's continue our acquaintance with recipes for dishes created according to the recommendations of a world-famous nutritionist. Let's bake Dukan chicken cutlets in the oven. White poultry meat is suitable for preparing dietary Dukan cutlets. One important point! Dukan chicken cutlets are made from chilled, skinless breast meat.
Sweet bell peppers and green onions are a good addition to minced meat. The resulting cutlets will fit perfectly into the “Alternation” - the second stage of the Pierre Dukan diet.
Let's get started. We take the products from the list.
As mentioned above, we need chicken fillet without skin. The skin was removed, and the chicken, after being chopped into pieces, was passed through a meat grinder.
Season with oat bran and mix thoroughly. Left for 10 minutes. Flour is not used in our recipe, because it simply does not exist in dietetics.
While the bran is absorbed into the minced meat, chop the green onions. After which the chopped onion was added to the minced chicken with bran.
A little salt won't hurt. We also added a chicken egg yolk for minced meat. Well, this is to prevent the cutlets from falling apart. Of course, it is advisable to use only proteins in dietary dishes, but they will slightly harm the cutlets. Protein makes the cutlets tough.
Using wet hands, we formed chicken cutlet balls. We put them in a baking dish. Have you noticed that oil is not used to lubricate the mold? The mold was placed in a hot oven for 45 minutes.
Then they took it out and covered it lightly with a towel.
Remove the cutlets to a serving platter and serve. Delicious and dietary Dukan chicken cutlets are ready for tasting! This is what we need. No extra calories, but you only need to eat no more than 2 balls at a time, and not the entire form.
The center with pepper and onion just begs to be put on a fork. Happy dieting!
Chopped Dukan chicken cutlets in the oven turn out tasty and juicy, especially when hot. You can prepare them not only for those who adhere to the diet of the same name, but also for everyone else. Since the cutlets are low in fat, they do not contain semolina or wheat flour, starch, they can be prepared for those who are watching their figure or for some other reason do not eat fatty meat, even if it is chicken. Sweet pepper in minced meat gives the cutlets a flavorful twist and makes them juicier - this is valuable if breast meat is used for minced minced meat.
Ingredients
- 400 g chicken fillet
- 1 chicken egg
- 1 sweet pepper
- 1 onion
- 2 tbsp. l. rye bran
- 0.5 tsp. salt
- 1/5 tsp. ground black pepper
- 1 tbsp. l. vegetable oil
- greens and vegetables for serving
Preparation
1. To prepare chopped cutlets, use white chicken meat (breast) or red meat (thigh or drumstick). Wash the pieces and trim off all unnecessary fat, skin, cartilage and bones.
2. To speed up the process, you need to take a large, sharp knife. To make the chopped cutlets soft and juicy, the pieces should be small.
3. Add rye bran, salt, spices to a bowl with chopped minced meat and beat in a chicken egg.
4. Peel the onion and finely chop. Do the same with sweet peppers, just first remove the seed pod and cut off the stalk. Transfer the chopped vegetables to the bowl with the minced chicken.
5. Mix all ingredients to obtain a relatively homogeneous minced meat with vegetables.
This article contains various recipes for Dukan cutlets that are suitable for almost any stage. All of them are easy to prepare and, despite the low calorie content, the cutlets are very tasty and nutritious.
Among adherents, cutlets occupy a leading position in the list of favorites. And this is not just like that, because they turn out very fragrant and juicy, and take only 15 minutes to prepare!
Ingredients:
- chicken fillet – 600 g;
- soy sauce – 2 tbsp. l.;
- garlic – 4 cloves;
- chili pepper (added as desired) – 1 pod;
- greens – 1 bunch;
- salt and pepper to taste.
Preparation
- Cut the chicken fillet into small cubes.
- Combine meat with soy sauce. Add salt, season and stir.
- To the total mass add finely chopped onions, herbs and garlic passed through a press.
- Remove all the grains from the chili pepper, chop it finely and add to the chicken.
- Add a little olive oil to a heated frying pan and spread it over the entire area. Use a tablespoon to place the minced meat into the frying pan, giving it the shape of cutlets.
- The cutlets should be fried for three minutes on each side, and then kept under the lid closed for about two minutes. If you fry longer, the cutlets will become dry.
Dukan turkey cutlets "Attack"
Ingredients:
- minced turkey – 500 g;
- egg – 1 pc.;
- low-fat kefir – 100 ml;
- salt, pepper, spices to taste.
Preparation
- Mix the minced meat with the egg. Add salt and season to taste.
- To make the cutlets juicy, add kefir to the minced meat and mix everything thoroughly.
- You can bring the cutlets to readiness either by steaming or in a frying pan, frying on each side for 5 minutes.
Fish cutlets according to Dukan
Ingredients:
- fish fillet – 400 g;
- onion – 1 pc.;
- ground oat bran – 2 tbsp. l.;
- skim milk – 100 ml.
Preparation
- Immerse the crushed bran in warmed milk to soften the first ones.
- Pass the fillet and onion through a meat grinder. Season the resulting minced meat and add salt.
- Combine the minced meat with bran and milk, mix well.
- Make cutlets of the desired size.
- There are several ways to prepare Dukan cutlets. In a double boiler - about 20 minutes. In the oven at 1800C - approximately 30 minutes.
Crab cutlets according to Dukan "Attack"
Another recipe for Dukan cutlets, which is especially suitable for the “Attack” stage.
Ingredients:
- crab sticks – 8 pcs.;
- egg – 1 pc.;
- greens, salt, pepper.
Preparation
- Grind the crab sticks using a grater.
- Combine the resulting mass with the egg and chopped herbs.
- Season to taste.
- Fry the cutlets until cooked in a non-stick frying pan, adding a little olive oil.
Recipe for Dukan cutlets with pumpkin (not suitable for the “Attack” stage)
Ingredients:
- pumpkin pulp – 200 g;
- minced chicken (can be turkey) – 300 g;
- onion – 1 pc.;
- salt and pepper to taste.
Preparation
- Grind the onion to a puree and mix with the pumpkin pulp.
- Combine the resulting mass with minced meat. Salt and pepper.
- Bake the cutlets in the oven at 1800C for about 30 minutes.
Liver cutlets according to Dukan
Ingredients:
- liver – 500 g;
- eggs – 2 pcs.;
- ground oat bran – 1 tbsp. l.;
- skim milk – 300 ml;
- salt and pepper to taste.
Ingredients:
- veal tenderloin without fat – 400 gr.;
- one chicken egg, or rather a white;
- a small head of onion;
- oat bran – 4 tbsp;
- a pinch of salt and ground pepper;
- a couple of sprigs of dill.
How to cook veal cutlets according to Dukan:
1. Remove the skins from the onions and grind them using a blender or meat grinder, since this is the technique that will make it possible to prepare juicy cutlets.
2. Rinse a piece of meat, if necessary, remove veins and films, and grind in a meat grinder.
3. Combine minced veal and chopped onion.
4. Add a couple of tablespoons of oat bran, salt, finely chopped dill and pepper to the prepared mass.
5. Separate the white from the yolk and also put it in the minced meat, mix everything well so that the mass is homogeneous and tender.
6. Form small flat patties from minced veal. If the mixture sticks, rinse your hands periodically with cool water. Roll dukan cutlets in the remaining bran.
7. They need to be cooked without oil. Heat a dry frying pan and fry the veal semi-finished products on both sides until golden brown.
You are sure to get these Dukan veal cutlets with bran.
Garnish the finished dish with herbs and start the meal.
The extra pounds keep haunting you, over-reading books on dietetics make it difficult to sleep peacefully, but how can you do without your favorite “grandmother’s” cutlets? Diet of Pierre Dukan - to help us! Dukan beef cutlets are a tasty, nutritious and quite acceptable dish for those losing weight. No oil, no flour and in the oven. Shall we try?
See the list of products above. There is no need to add anything extra to it. Pepper, seasonings, a little oil or a drop of flour are not our options. Only the freshest selected pulp, oat bran, the smallest onion and part of an egg. For the attack, choose the white; for the other three stages, choose the yolk or whole egg. We will need water for extinguishing.
Let's repeat! The meat must be of high quality - without fat. The pulp is washed with water, blotted with a cotton cloth and twisted in a meat grinder.
Onions are chopped using a grater or a knife.
Added to minced meat along with chicken white, yolk or whole egg. Protein has the fewest calories, but yolk is also acceptable in the alternating phase.
The cutlets roll out small.
Instead of flour, Dukan beef cutlets are rolled in ground oat bran and placed in a baking dish. Opt for a glass form. The cutlets will not burn in it, will not stick and will be cooked perfectly. During the cooking process, you need to add a little water to the pan so that the dish does not fry in it, but rather stews.
Beef cutlets are prepared according to Dukan at a temperature of 200°C. After an hour, remove and cool slightly. Diet food is not served too hot.
Beef cutlets with oat bran turned out healthy, tasty and nutritious. Don't eat everything!
